MUMS AND BUBS

Mums and Bubs pilates is a great way to re-gain muscle strength and tone following the birth of your baby. In these classes, your abdominal muscle activation will be monitored to ensure you optimise exercises and enhance recovery. Babies are welcome in the Pilates classes, no babysitter required.

PREGNANCY PILATES

The pilates method of exercising focuses on gentle strengthening of core and postural muscles of the body. Pregnancy Pilates classes are a great way of managing aches/pains throughout pregnancy, preparing for childbirth and reducing recovery time following childbirth.

PHYSIOTHERAPY

Physiotherapy can help with a broad range of conditions throughout pregnancy and in the post-natal period. The most common conditions that we treat include lower back pain, pelvic pain, abdominal muscle separation, upper back/neck pain and tailbone pain.

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