Bump Physio & Pilates is the only physiotherapy practice in the Sutherland Shire and surrounding areas that is purely designed for pregnant and post-natal women. We currently offer a range of pilates classes, as well as musculoskeletal physiotherapy, pelvic floor physiotherapy, acupuncture and massage - all designed to help you during your pregnancy and postnatal journey.

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As mums ourselves, we are in the unique position to truely understand the aches and pains women experience in their pregnancy and post-natal journey. We have first hand experience in the toll pregnancies take on the body, how to look after ourselves physically and mentally throughout pregnancy and how to optimise your recovery in order to regain your strength, balance and co-ordination.

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We strongly believe that women - mothers - thrive when supported. Our Bump Physio community is the most important aspect of what we provide. Yes, we look after your physical health, but we know that mothers need to look after themselves mentally and emotionally too. We are more than happy to share our experiences, knowledge and advice, lend an ear if you need support and be there for you when you need to laugh or cry. Our classes provide a safe space where you can chat with other women going through the exact same ups and downs as you. Motherhood is a rollercoaster, and we are there to support you every step of the way!