The Pelvic Floor during Pregnancy and Post-Natal RecoveryWe’re sure you’ve heard of the term ‘Pelvic Floor’ now that you’re pregnant. Maybe your obstetrician or midwife has mentioned that you...
Rectus Diastasis... aka Abdominal Separation - What you need to know!Whatever you want to call it, abdominal separation is common during pregnancy – in fact 100% of women who deliver at full term will have...
Returning to running after having a babyOne of the questions we get asked most often when patients come to see us for a postnatal check-up is “When can I return to running?”...
Keen for a VBAC? Here's some info to get you started!So for one reason or another, your previous birth was a c-section delivery. C-sections are great! They are an amazing way to help get...